The BCBA Lawyer Wellness Program offers FREE Yoga sessions to our members, their office staff and their families thanks to our Yoga Sponsor, Julie D. Goldstein, Esq. All classes taught by Alison Gilheany, ERYT-500 YACEP. With different styles & difficulty levels, we’ve got something for everyone! Classes are now pre-recorded so you can participate on your own time!
- Chair Yoga & Meditation # 1 https://youtu.be/TZtgGZ9oLM0
- Chair Yoga & Meditation # 2 https://youtu.be/v7FOBxXCPVQ
- Gentle Yoga https://youtu.be/vvDrF8PeRF4
- Yoga + LIIT # 1 https://www.youtube.com/watch?v=jjgOOrYW5qI
- Yoga + LIIT # 2 https://youtu.be/FMeJwuMhnOw
- Yoga + LIIT # 3 https://youtu.be/Eig4GEVTEik
- 60 Minute Power Flow https://youtu.be/-xPmffEyh9Y
- 10 Minute Pranayama (Breath) Practice https://youtu.be/XlsTy4drUIM
- 60 Minute Slow Flow/Beginner Level Yoga https://youtu.be/e2P0-Pvg5cE
- 25 Minute Yoga Nidra https://youtu.be/mLd91PZLSdA
- 25 Minute Restorative Yoga at the Wall https://youtu.be/RdL7a0EUhxc
- 20 Minute Neck, Shoulder, & Wrist Tension Release https://youtu.be/Woy6viJ9gGo
- 20 Minute Loving-Kindness Meditation https://youtu.be/7gu_ajYz58Q
- 60 Minute Lunar Flow https://youtu.be/GbPl6TSS5SM
- Yoga Flow, All Levels Accessible # 1 https://youtu.be/j6vUtnGKpgQ
- Yoga Flow, All Levels Accessible # 2 https://youtu.be/JOY7i-E1KkM
- Yoga Flow, All Levels Accessible # 3 https://youtu.be/5vWWENYealI
- Yoga Flow, All Levels Accessible # 4 https://youtu.be/v-QkiEcYkTw
- Yoga Flow, All Levels Accessible # 5 https://youtu.be/MTIUD7XGC4Y
- Yoga Flow, All Levels Accessible # 6 https://youtu.be/v-QkiEcYkTw